COMMIT FIRST with Sagi Shrieber

In this episode I talk to Blake Houston - a holistic fitness and wellness personal trainer and an inspiring human being.

Show Notes


In this episode I talk to Blake Houston - a holistic fitness and wellness personal trainer and an inspiring human being. Blake is a practitioner of a lot of the biohacks most of us just read about and so I wanted to pick his brain about these kind of stuff and mostly about his MINDSET!

In this episode we talked about mental toughness, the benefits of different kinds of workouts and nutritional intakes that aid a healthy lifestyle. 

Yes we also talked about cold showers and he also gave the recipe of his bulletproof coffee. 

So before we begin - just remember what they say -  a healthy person has many dreams and wishes - especially us high achievers - but… when health is taken away - a person only has one wish - and that’s to be healthy. 

So... I invite you to repeat the following with me “I commit to my Health!” OK let’s begin. 

P.S. Don’t forget to subscribe to the podcast:
iTunes | Stitcher | Spotify | and in your favorite podcasting app
or WATCH it and more videos on Youtube

What is COMMIT FIRST with Sagi Shrieber?

I'm Sagi, a 7 figure creative business owner coming from a design and tech entrepreneur background and with a deep passion for personal development and mental fitness. On this show I interview entrepreneurs that I believe will help me grow as a creative individual - and to step up to the next level of ourselves, as well as people in the tech scene that I find incredibly interesting. These are people that have achieved tremendously exceptional results and most importantly - have built themselves up to be the kind of people that achieve these kind of results!
We talk about the strategies, tactics, and mindset needed in order to flourish in all areas in life, and fulfill our potential in this world, even in unpredictable times.
The deep and diverse interviews here offer practical tips and strategies, from entrepreneurship to health and wellness, personal development, and spirituality.
Enjoy - and don't forget to follow and rate the show if you liked it!