{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction  \r",
      "startTime": 0,
      "endTime": 39
    },
    {
      "title": "Who is Dr. Ted Naiman?\r",
      "startTime": 39,
      "endTime": 98
    },
    {
      "title": "At least 20% of your diet should be protein.  \r",
      "startTime": 98,
      "endTime": 238
    },
    {
      "title": "Should we eat like Hunters and Gatherers?  \r",
      "startTime": 238,
      "endTime": 373
    },
    {
      "title": "Why should we eat more protein?  \r",
      "startTime": 373,
      "endTime": 676
    },
    {
      "title": "What are the other most important macronutrients for fat loss?  \r",
      "startTime": 676,
      "endTime": 844
    },
    {
      "title": "How does alcohol impact calories?  \r",
      "startTime": 844,
      "endTime": 1136
    },
    {
      "title": "How does alcohol impact sleep?  \r",
      "startTime": 1136,
      "endTime": 1243
    },
    {
      "title": "How much does sleep impact what we eat?  \r",
      "startTime": 1243,
      "endTime": 1290
    },
    {
      "title": "How much protein can we absorb at once?  \r",
      "startTime": 1290,
      "endTime": 1403
    },
    {
      "title": "How do fat cells work?  \r",
      "startTime": 1403,
      "endTime": 1628
    },
    {
      "title": "Eat 1 gram of protein per pound of body weight.  \r",
      "startTime": 1628,
      "endTime": 1675
    },
    {
      "title": "Is fasting good for weight loss?  \r",
      "startTime": 1675,
      "endTime": 1832
    },
    {
      "title": "The problem with fasting.  \r",
      "startTime": 1832,
      "endTime": 1932
    },
    {
      "title": "What are the best supplements for most people?  \r",
      "startTime": 1932,
      "endTime": 2079
    },
    {
      "title": "Weights vs Cardio for body composition.\r",
      "startTime": 2079,
      "endTime": 2439
    },
    {
      "title": "Why are we, in the information age, still getting fatter and fatter?  \r",
      "startTime": 2439,
      "endTime": 2708
    },
    {
      "title": "The Hava App is revolutionary.\r",
      "startTime": 2708,
      "endTime": 3045
    },
    {
      "title": "Where can the audience find Dr. Ted?",
      "startTime": 3045,
      "endTime": 0
    }
  ]
}