Fasted Training Vs High Intensity Exercise

In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctly

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What is The Fit For Purpose Podcast?

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.

This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.

Real coaching, real talk, and clear science backed advice.

Just stuff that works, from coaches who live it.

Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.