Holistic Approaches to Behavioral Changes: From Routines to Spiritual Rhythms In this episode of the 'Doing What Matters' podcast, we explore the concept of behavioral change, emphasizing the importance of creating routines that can develop into rhythms and eventually become spiritual practices. The discussion includes personal anecdotes such as Teresa's health journey with Hashimoto disease and the lifestyle changes she implemented. They highlight the use of mind mapping exercises as a resource for this process and discuss the difference between addictive behaviors and routine changes. We also delve into the concept of habit stacking for efficiency and deeper spiritual engagement.
Additionally, we announce a new podcast titled 'The Real Life Practice Podcast,' which will focus on topics like practicing solitude. The episode encourages listeners to reflect on their behaviors, celebrate successes, and be open to change, aligning with the belief that ordinary days can present extraordinary moments.
00:00 Welcome to the Doing What Matters Podcast
TIME STAMPS:
00:00 Welcome to the Doing What Matters Podcast
00:51 Introducing the Guidebook Resource
01:15 Understanding Behavioral Change
02:22 Personal Journey with Health and Behavioral Change
04:00 Identifying and Addressing Behavioral Patterns
08:55 Creating New Routines and Habits
17:36 Connecting Behavioral Change to Spiritual Rhythms
20:13 New Podcast Announcement and Final Thoughts
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LifeMapping Tools
Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here
https://www.onelifemaps.com/
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About Teresa McCloy:
Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her
About Erica Vinson:
Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!