Sleep With Guided Meditations

In the tender embrace of twilight, our journey takes us to the secluded shores of a serene beach, where the rhythmic murmur of the waves brushing softly against the shore calms the spirit. As we walk along the powdery sand, a charming bungalow on stilts beckons, its open doors revealing an inviting bed bathed in the gentle glow of the setting sun, and the sweet fragrance of tropical blossoms fills the air. Inside, the room shimmers with reflections of liquid gold, and outside, the sky transforms into a canvas of deep indigo scattered with the first twinkling stars. Surrender to this peaceful escape, where each breath deepens your relaxation and the natural symphony soothes your soul. This episode is hosted by Abigail Johnson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.