Let's Talk Mental Health

Dr. James Simmons and Dr. Robin Henderson discuss the difficulties in planning for the unplannable, including big things like a worldwide pandemic and smaller day to day things that pop up and take us out of our planned routines. How do you pivot and figure out what's important and what isn't as important and how do you make the best of the situation. What are the best ways to get in the best mindset and readjust expectations.
For more resources go to Providence.org and Work2BeWell.org.

Show Notes

Dr. James Simmons and Dr. Robin Henderson discuss the difficulties in planning for the unplannable, including big things like a worldwide pandemic and smaller day to day things that pop up and take us out of our planned routines. How do you pivot and figure out what's important and what isn't as important and how do you make the best of the situation. What are the best ways to get in the best mindset and readjust expectations.

For more resources go to Providence.org and Work2BeWell.org.


What is Let's Talk Mental Health?

Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives.