UNFOLLOW

What Shape Are You In? The state of your body has an overwhelming impact on the state of your business but who really has time to work out regularly? Whether you're rocking a "Dad bod" or look like a Greek god, why does it matter? On this episode, Daryl "Crossfit" Calfee shares his health journey and we discuss the emotional, spiritual and mental benefits of fitness as a witness to others. From fasting and resting to taking Sunday Sabbath, AP and DC candidly share lessons of fitness mediocrity and physical mastery.

Show Notes

What Shape Are You In? The state of your body has an overwhelming impact on the state of your business but who really has time to work out regularly? Whether you're rocking a "Dad bod" or look like a Greek god, why does it matter? On this episode, Daryl "Crossfit" Calfee shares his health journey and we discuss the emotional, spiritual and mental benefits of fitness as a witness to others. From fasting and resting to taking Sunday Sabbath, AP and DC candidly share lessons of fitness mediocrity and physical mastery.

Books Mentioned:
Momentum for Life: Sustaining Personal Health, Integrity, and Strategic Focus as a Leader by Michael Slaughter
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Garden City by John Mark Comer

Connect:
"AP" Adrian Parker
LinkedIn
Twitter @adriandparker
Instagram @adriandparker
Blog www.adriandparker.com

"DC" Daryl Calfee
LinkedIn
Instagram @darylcalfee

What is UNFOLLOW?

Good advice is often like fruitcake - we’ve all been given some but do we want it? Join us as we challenge seemingly good theories that lead to bad decisions in business, faith and family. We are Adrian Parker and Daryl Calfee, 40-year-old marketers fueled by a passion for humble, honest storytelling and recipients of master’s degrees in really dumb ideas. Luckily, we’ve worked with and for really amazing brands – Foot Locker, Nike, Moore & Giles Leather, Patrón Tequila, Kate Spade – while learning to embrace unconventional lessons. Normal ain’t working.

We’ll expose our scars and share stories on tough topics like making (and losing) money, juggling work and family, handling racial injustice, raising future adults and confronting Christianity’s hard questions. You’ll journey with us as we lead our teams, our businesses and ourselves by design, not default.