Very Best Self Podcast

Alex Aust is a go-getter, plain and simple. What we love most about her is how she empowers those around her to be multi-facetted. She is an athlete, Olympic gold professional lacrosse player who also coaches youth in pursuing the sport. Beyond that she's created an incredible fitness community called The Sweaat Life. And, most recently she's crossed over to becoming a Sports Illustrated Swimsuit model. We talk pursuing your quiet dreams and having the confidence to make it all happen. She's a rockstar through and through. Enjoy!

Show Notes

Alex Aust is a go-getter, plain and simple. What we love most about her is how she empowers those around her to be multi-facetted. She is an athlete, Olympic gold professional lacrosse player who also coaches youth in pursuing the sport. Beyond that she's created an incredible fitness community called The Sweaat Life. And, most recently she's crossed over to becoming a Sports Illustrated Swimsuit model. We talk pursuing your quiet dreams and having the confidence to make it all happen. She's a rockstar through and through. Enjoy!

Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

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https://www.instagram.com/victoriabrown/

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https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad