Don't Forget to Breathe

It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of  your resolutions or just plain give up and brush them off until next year. In this week’s podcast we talk about our personal New Year’s resolutions we made at the beginning of the year and measure the current status of these goals. Some of these goals being fitness and nutrition related and others being  networking and also sleep related. We mention how important it is to recognize your progress regardless of how small it may be and also how important it is to not make excuses and just get it done! We also touch on burn out and how this can affect your motivation and also ways you can switch it up and become rein spired by changing your environment, etc.. Hope you enjoy the podcast and let us know how we’re doing and leave a review! As always, thanks for your support!

Where to Listen:

itunes

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facebook.com/dontforgettobreathepodcast

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Show Notes

It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of  your resolutions or just plain give up and brush them off until next year. In this week’s podcast we talk about our personal New Year’s resolutions we made at the beginning of the year and measure the current status of these goals. Some of these goals being fitness and nutrition related and others being  networking and also sleep related. We mention how important it is to recognize your progress regardless of how small it may be and also how important it is to not make excuses and just get it done! We also touch on burn out and how this can affect your motivation and also ways you can switch it up and become rein spired by changing your environment, etc.. Hope you enjoy the podcast and let us know how we’re doing and leave a review! As always, thanks for your support! Where to Listen: itunes Spotify Google Podcasts soundcloud stitcher tunein Follow Us facebook.com/dontforgettobreathepodcast twitter.com/df2bpod instagram.com/df2bpod

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What is Don't Forget to Breathe?

Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health.