Focus on This

Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

Show Notes

Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

In this episode, you will:

  • Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.
  • Find out how evening rituals can set you up for success and how to make your habits more engaging.
  • Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.


Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktina

Resources mentioned in this episode:


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What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?