Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance.
Links:
https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video
https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator
https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/ - How to start Hydrated (and not over drink pre-race)
https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/ - Salt/Sodium and high blood pressure etc
https://www.precisionhydration.com/performance-advice/hydration/what-is-hyponatremia-and-how-can-you-avoid-it/. Hyponatremia
https://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/ - Why is sodium important for athletes
https://www.precisionhydration.com/book-a-video-consultation/ - Book a free video call with our team
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.