FitBodySecrets

Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day. 
Would you like to schedule a call with me?
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Sign up For A Free Metabolic Assessment
bit.ly/fitbodyrxassessment
Join My Free Facebook Group:
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Follow me
IG: https://www.instagram.com/cherylnasso/
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Show Notes

Do you drop calories on your rest days? Some people have a fear around eating on their rest day because they are not as active. The truth is, the food we eat on our rest day is setting us up for an optimal training environment on our next training day. 

Would you like to schedule a call with me?

https://forms.gle/HxgWT1c7UkRT2N8w7

Sign up For A Free Metabolic Assessment

bit.ly/fitbodyrxassessment

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso


What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso