In this episode, Duncan Bryson and Nathan Shanes talk about some things that they wish they had known when they started on their fitness journeys. Chalked full of good information and interesting anecdotes, this episode will not leave you uninterested.
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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.