Glimmers and Meltdowns

Glimmers and Meltdowns dives into the everyday highs and lows of parenting, from finding moments of joy and connection (glimmers) to navigating big emotions and meltdowns. Raelee shares practical tips on noticing glimmers to calm the nervous system, understanding brain states, and how to connect before you correct when kids are overwhelmed. Tune in for relatable stories, actionable insights, and a reminder that parenting is a journey best navigated with love and intention. 

What is Rooted In Values?

Rooted in Values is a podcast for heart-centered parents who seek to nurture connection, simplicity, and alignment in family life. Join Raelee, a PCI Certified Parent Coach, as she shares stories and strategies that inspire parents to lead with grace, compassion, and confidence. Through reflective conversations grounded in values like kindness, patience, courtesy, and dignity, this podcast offers a path to creating a home where children—and parents—flourish.