Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “expect nothing, gain everything” (Buddha saying). This guided experience travels through elements of the body in some cases referring to textures and sensations of the spine and organs. it will all feel familiar for anyone in tune with the structure and anatomy, but could be more descriptive than what some people might be used to. Enjoy the journey and as always, please reach out with any feedback.
What is Guiding Light with Jill Rooks?
In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.