If you are a peri or post-menopausal woman then this episode is for you.
Do you feel like you are trying everything but your progress has slowed now you have entered this phase of your life? We can help you!
We chat about the impact that menopause has on weight gain, as well as its effects on mood, sleep, and energy levels. We discuss the benefits of exercise in managing menopause symptoms and maintaining muscle mass and metabolism.
If you feel like you need support and want to join our next 6-week project then visit our website today
www.fitfemaleproject.com or send us a DM on instagram
@fitfemaleproject. We love hearing from you!
ChaptersIntroduction and Importance of Menopause
Lack of Education and Support in the Past
Impact on Mood, Sleep, and Energy
Taking Action and Seeking Support
Exercise and Its Benefits
Maintaining Muscle Mass and Metabolism
Supporting Independence and Quality of Life
Longevity and Aging Well
Positive Outlook on Aging
Importance of Coaching and Support
Approach to Nutrition and Diets
Energy Balance and Weight Loss
Importance of Community and Accountability