Mini Breaks & Race Tapers

Bek & Siri talk🎤about -mini breaks & race tapers, adrenal fatigue, trainer rides, and bike workouts for time crunched athletes!🏊‍♀️🚴‍♂️🏃‍♀️

Show Notes

🎧 Episode 65 “The Bek & Siri Show”

✅ What is our secret 🤭sauce for key race mini breaks!
✅ How to get bike fitness as a time crunched athlete! 👊
✅ Adrenal fatigue and how to recognize the signs! 🥱
✅ Trainer vs road how to simulate! 🚴‍♂️

 "It's not just about swim, bike, run it's about who you become."⠀

#femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekahkeat #sirilindley #triathlonteam #triathlonteam #TSTC

Visit www.teamsiriustriclub.com for 10 FREE KEY Workouts! 

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.