#1: An Introduction: What to expect and Who is this podcast for and My Promise to You?

#1: An Introduction: Who am I, What to expect and Who is this podcast for?

In this episode, Kieran introduces who he is, what he does, and what to expect in the coming episodes.

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Website: www.kmfitnesscoaching.com

What is Unlocking Better?

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.