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We discuss the "What the Health" documentary and how it is important that before you trust any information given on health and wellness you look to see who funded the work or study because there is a lot of bad information out there. Like most of the information in this documentary.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.