In Search of Wisdom

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In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com.
In the conversation, we discuss:

Focus and concentration
The difference between the content of thoughts and the process of thinking
We explore five practical ways to work with your mind
The wisdom of contemplation and much more

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Follow In Search of Wisdom: Instagram | Twitter | Youtube

Show Notes

đź“© Want ancient lessons for modern life delivered to your inbox daily? Sign up for the Perennial Meditations newsletter.
In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com.
In the conversation, we discuss:
  • Focus and concentration
  • The difference between the content of thoughts and the process of thinking
  • We explore five practical ways to work with your mind
  • The wisdom of contemplation and much more

Support the Show:

Follow In Search of Wisdom: Instagram | Twitter | Youtube

What is In Search of Wisdom?

In Search of Wisdom is a podcast for seekers and curious minds interested in timeless principles and practices for everyday life. Join the search with J.W. Bertolotti from the Perennial Leader Project as he engages in meaningful conversations with leading thinkers in philosophy, theology, and everything in between. Learn more at PerennialLeader.com.