In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.
We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.
Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race.
In this episode we will:
· Outline the need for fuelling for triathlon
· Explore how you can access enough energy to perform well in training and racing
· Discuss what and how much we should be eating for racing and training
What is Performance Insights?
Welcome to Performance Insights
Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
The aim of our Performance Insights sessions is to share and discuss information on why we train the way that we train and to get inspired from high performance guest speakers.