Dr. E’s Highway to Health Show: Living Ageless

What is flow state?

In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State".

He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.

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Original Episode Post: https://dre.show/074

Show Notes

Summary

What is flow state?

In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State".

He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

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Actionable Steps

  1. Breathing
  2. Movement
  3. Have fun!

Connect with Dave Nelson

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Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.