Holidays Uh Oh....Or?

Josh and Kate discuss how to handle December and the holidays without throwing away your progress on health and fitness.  No one gets fat from 6–10 holiday meals. The problem isn’t a handful of big events; it’s what happens with routines, guilt, and “throwing in the towel” for the entire month.  This is part one of a two-part series, with this episode focused on December/holidays, and the next one tackling guilt-driven New Year’s resolutions.

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.