Workplace, family, and societal stressors have been taking their toll on people more than ever. Living through a pandemic, political ugliness, and economic uncertainty hasn't helped. Anxiety, tension, depression, and addiction seem to be affecting people wherever you look.Thankfully, personal or mental resiliency is a concept that's been getting more and more attention. Resiliency helps people look at life through a lens where they should expect ups and downs and experience setbacks, disappointments, and failures. Resiliency is the ability to bounce back from stressful or traumatic situations by adapting, adjusting, and recovering quickly.