Show Notes
In this episode Phil Rose talks again with Dr Nicole Rivera, integrated practitioner and business coach. She is an expert in functional medicine and business – a unique combination where she (and her husband) help both diagnose and then ‘cure’ health and business issues to create sustainable benefits. Dr Nicole discusses: Don’t Guess, Test! And provides advice on how to ‘heal’ your business.
(Some of) The main points for listeners:
• Don’t Guess, Test!: Do the right testing to diagnose the issue before you implement the solution
• The parallel between running a business and running your ‘body’
• There is no such thing as a ‘cookie cutter’ approach to life, or business.. we’re all unique
• More Time, Less Stress, More Money or More Fun – which is key to you
• How much effort are you putting in to driving your business, at the expense of your health? What needs to change?
• Balancing the issues that occur in family businesses – it’s all about communication and learning ‘HOW’ to work together
• How getting out in nature helps improve communication
• Learning how to balance family AND business takes time
• How to Bring your human side to business
• “Everyone wants to see the Dr” – and how do you discover what it is that you are good at and how to you build a business around that so it works for you
• The link between ‘burn out’ and other health issues AND other things in your life
• What’s the catalyst that triggers the issue?
• Often it’s stress that compounds, with many other ‘little’ things that creates the problem
• What you can do to help yourself: Comprehensive Blood testing to understand the underlying issues
• Proactive and preventative approaches – it’s not just eating well and going to the gym
• What’s your BHAG for life AND business? Learn about the parallels between business health and life health and how to ‘bridge’ those two ‘worlds’
• How to unlock your business and personal life through holistic ‘coaching’
Instagram: Dr.NicoleRivera
Dr Nicole’s Podcasts:
Keywords in this episode:
| Wellness | Health | Lymph blockages | Immune System
| Cardio vascular disease | Scaling Up | Blood testing | DNA Stress
| Coaching | Business growth | Holistic approach | Diagnostic testing
Download Links:
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What is Sparks by Ignium?
Conversations with business founders, leaders and experts, examining the changing landscape of leadership, purpose, business growth, Scaling Up, resilience and change with business leaders and owners in mind. We cover a mix of topics designed to ignite (or re-ignite) your spark one conversation at a time.
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