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How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks about the importance of having a healthy gut to deal with stress, anxiety, and weight loss.Connect with Ruby:https://www.instagram.com/simplysupercharged/https://www.facebook.com/simplysuperchargedhttps://www.pinterest.com/simplysupercharged/Wellness Guide: https://bit.ly/wellness_guideWebsite@ www.simplysupercharged.comSupport the show
Show Notes
How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks about the importance of having a healthy gut to deal with stress, anxiety, and weight loss.
Connect with Ruby:
https://www.instagram.com/simplysupercharged/
https://www.facebook.com/simplysupercharged
https://www.pinterest.com/simplysupercharged/
Wellness Guide: https://bit.ly/wellness_guide
Website@ www.simplysupercharged.com
Creators and Guests
What is The Healthy Project Podcast?
The Healthy Project Podcast explores the powerful intersection of health, society, and equity through real conversations with changemakers on the front lines of social impact. Each episode features thought leaders, researchers, and advocates who unpack how social structures — from policy to culture — shape the health of communities.
Topics we explore include:
Health equity and structural determinants
Community-driven research and innovation
Lived experiences of marginalized populations
Public policy, systemic bias, and health outcomes
Whether you're a public health professional, social science researcher, policymaker, or community advocate, this podcast brings you grounded insights, bold ideas, and practical tools to drive change where it matters most.