If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.
We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.
This episode is packed with actionable tips that you won’t want to miss!
In this episode, we discuss:
- Caffeine’s Effect On Our Skin
- Managing Stress And Anxiety
- Sleep’s Role In Healthy Skin
- Detoxing From Caffeine
- Coffee Alternatives
Additional Resources & Links:
Let's Connect:
- Apply to work with us in The Clear Skin Solution, here.
- Download The Gut Loving Cheat Sheet, here.
- Follow Katie on Instagram, here.
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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
What is Keep It Clear?
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨
In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life.
Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care.
Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health.
Tune in and let’s Keep It Clear. 💜
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness