The Clear Skin Chronicles

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.


We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.


This episode is packed with actionable tips that you won’t want to miss!

In this episode, we discuss: 
  • Caffeine’s Effect On Our Skin
  • Managing Stress And Anxiety
  • Sleep’s Role In Healthy Skin
  • Detoxing From Caffeine
  • Coffee Alternatives

Additional Resources & Links:

Let's Connect: 
  • Apply to work with us in The Clear Skin Solution, here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here. 



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Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

What is The Clear Skin Chronicles?

Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.

Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.

In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones.

And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.

And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.

So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.

Instagram: @katiestewartwellness

Website: katiestewartwellness.com