Demystifying Meditation and Exploring the Benefits of Sound Healing

Meditation is something very simple that is so often overcomplicated. Which is why my friend Mahesh Natrajan created the Mediation Demystified Conference and is on the show to talk to us about how to seamlessly incorporate a meditation practice into your life. As a yoga and meditation teacher for 15 years he shares how to build an inner awareness and understand and honor the true nature of your consciousness and divinity through meditation.

Show Notes

There are a million ways to meditate, yet we often think it needs to be perfected in a specific way. What is the truth about meditation and is it only effective if we go about it in one particular way? In this episode I chat with my friend Mahesh to investigate these questions. As the founder and CEO of Heal, a personal, immersive, sacred sound meditation space, and a yoga and meditation teacher, Mahesh knows a few things about building a meditation practice. It is his ability to enable self-introspection and weave the teachings of Non-duality and Vedanta that enables him to teach others how to build an inner awareness and understand and honor the true nature of your consciousness and divinity. Mahesh shares tips and insights with us around meditation, understanding the chakra system, non-duality, and the benefits of sound healing.

Mahesh had his first major introspective breakthrough meditating on the Vivekananda rock in the southern tip of India while on a pilgrimage to India back in 2004. Since then he has served at the Sivananda Ashram in Grass Valley, CA and deepened his yoga and Advaita Vedanta meditation practice at various ashrams in India and the US. He teaches the integration of bhakti yoga, karma yoga, and raja yoga as it is intended to be taught in the ancient teachings of the Patanjali yoga sutras and inthe ancient scriptures of the Upanishads.He currently teaches Vedantic, mindful, and visualization meditation at the Samadhi Yoga Gruha in San Jose, CA. You can check out Heal and connect with Mahesh here! www.yestomeditation.com, www.heal.mx

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!