Tune in to hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world!
Mental readiness and getting back your groove after a long hiatus. Bek invites a special guest on to hear all about her first ever duathlon journey.
Show Notes
🌟Ep 78 “The Bek & Siri Show” 🌟🎧
Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Bek reviews camp itinerary for all triathletes and squadders attending training camp in CO!
Mental readiness and getting back your groove after a long hiatus. “Trade your expectations for appreciation.” Expectations destroy performance and happiness!
Bek invites Karen Pederson on to hear all about her first ever duathlon journey from her 21 days of Freedom one year ago, dropping 6 pant sizes, following a beginner duathlon plan, to winning her age group!
🌟Special appearance from superstar Ellie Salthouse!!🌟
If you want to join these chats live you can sign up for the club for just $37! 🌟
And remember "It's not just about swim, bike, run it's about who you become"
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.