The Run Smarter Podcast

We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time!  We cover a wide range of questions today, here is the list. How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time? How do hills impact my run, how can I best run on hills if they are unavoidable? My running doesn't seem to be improving. What can I do? When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this? I don’t know what to do to build my training load for preventing running injuries, what can I do? This is a perfect episode for you if you are a beginner or looking to accelerate your running game! Click here to find the Run Smarter App on IOS or Android  You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group

Show Notes

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We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! 
We cover a wide range of questions today, here is the list.
  • How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?
  • How do hills impact my run, how can I best run on hills if they are unavoidable?
  • My running doesn't seem to be improving. What can I do?
  • When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this?
  • I don’t know what to do to build my training load for preventing running injuries, what can I do?
This is a perfect episode for you if you are a beginner or looking to accelerate your running game!

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.