Wisdom for Women from Yoga & Ayurveda

Episode 75 - Rested Woman Conversation with Stacey Bonham

In this 35-minute episode, I sit down and chat with Stacey about exhaustion and chronic illness. In her words: "....getting this illness really proved to me that my lifestyle wasn't sustainable. I was busy - Every second of every day was scheduled. And I felt so powerful. And I think that was the influence of society telling me, God, you're doing such a great job. And I felt that way too. I really did, until this illness knocked me on my butt and I knew everything had to change." Learn more about Stacey's company & products at Bare Assembly. My personal faves include the magnesium cream, gentle clay face wash & face serum. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: yourradicallyrestedlife
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.