Is keto just a fad—or a legitimate metabolic game changer? In this episode of vpod.ai, we cut through the noise on low-carb and ketogenic diets, diving into the real science behind fat adaptation, ketosis, and why these approaches are transforming lives.
You'll discover:
- The key differences between low-carb and keto diets (hint: it's not just about carbs)
- How ketosis "reprograms" your metabolism and fuels your brain
- Proven benefits for weight loss, insulin sensitivity, and even type 2 diabetes remission
- What the latest research says about cholesterol, heart health, and triglycerides
- How to build a well-formulated keto plate (and what to avoid)
- The truth about “keto flu,” electrolyte loss, and nutrient deficiencies
- Who shouldn’t try these diets without medical supervision
Whether you're keto-curious or deep into your low-carb journey, this deep dive offers a balanced, evidence-based view—so you can make smarter, safer decisions for your health.
What is Vpod.ai?
VPod is your go-to podcast platform for unfiltered conversations about real life. From personal journeys and societal issues to career insights and everyday experiences, we dive deep into the topics that matter. No scripts, no fluff—just real stories, real people, and real talk. Tune in and explore life from every angle.