205: The pursuit of balance

Show Notes

Is your life truly in balance?

In this episode, Tiffany talks about the concept of balance and making it attainable for everyone. She’ll unpack her own definition of balance—living a life 100% aligned with your values and priorities—and shares actionable insights on how to achieve it amidst life’s chaos.

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•  Click here to see the Balance Graph Tiffany refers to in the episode.
• If you’d like to be facilitated through defining your values and priorities, join the Life of And Academy. 
• Like this series? Check out the other un(Balanced) Character episodes here:
  •  The Pursuit of Balance
  •  Who is your (un)Balanced Character?
  •  Navigating your un(Balanced) Life Character: The Lonely Acheiver
  •  Navigating your un(Balanced) Life Character: The Fearful Loyalist
• If you'd like to see the graphics,  watch this playlist on YouTube

 

Timestamps:

[00:00] Intro

[01:08] Is your life in balance?

[02:47] Struggles with balance

[04:07] Redefining balance

[05:05] Tiffany's definition of balance

[08:07] Addressing misalignment

[10:25] Visualizing balance

[14:37] Values vs. Priorities

[18:41] Aligning with values and priorities

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.