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This week Aimee and Lisa welcome one of Lisa’s favourite practitioners onto the show- (R.TCMP, R.Ac) Danielle Leclair. She shares what acupuncture is, how it works, how to manage our vitality in the darker months of fall and winter and how traditional Chinese medicine looks at our bodies, our food and real self-care.
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.