Fire Within Nutrition and Fitness

We all know we should drink more water, but we talk through some of the science behind hydration and tips to keep yourself healthy and hydrated.

Show Notes

In This Episode: 
  • What are some of the symptoms of dehydration?
    • Hunger
    • Cramping
    • Headaches or migraine
    • Fuzzy thinking or brain fog
    • Dry skin
    • Darkly colored urine
  • 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns.
  • We talk about electrolyte packets, the pros and cons.
  • What tips that help people remember to drink water throughout the day?
  • What about carbonated water? Does it have the same level of hydration as still water? Are there side effects of consuming too much carbonated water?
  • How much water should a person consume every day?
  • We talk about over-hydration. This is rare but does happen.

Episode Sponsor: 
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What is Fire Within Nutrition and Fitness?

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.