Vitality Radio Podcast with Jared St. Clair

This week on Vitality Radio Podcast, Jared rants about eggs. He addresses the confusion around information suggesting eggs aren’t good for you and why it is important to purchase organic grass-fed, free to roam eggs. It may seem like they’re expensive but in the long run, they will nourish your body and not harm your body like conventional eggs.

Also, Jared finishes his Vital 5 series and focuses on educating listeners about Omega 3s. With the proper dosage of Omega 3s, individuals could effectively address mental health issues such as depression and anxiety. He shares information on multiple studies that suggest that Omega 3s are more effective than the common SSRIs that are prescribed to individuals. Omega 3 is good for mental health, eye health, brain health and heart health! Coupled with CoQ10, astaxanthin and magnesium, Omega 3s are a powerhouse of goodness for your body!

You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.

What is Vitality Radio Podcast with Jared St. Clair?

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.