On Renewal

Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives. Connect with Case:Twitter: @casbradInstagram: @casebradford YouTube: www.youtube.com/c/casebradfordCheck out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match. Connect with Sam:Twitter: @sc_sagerWriting and Podcast: onrenewal.substack.comJoin Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.comIf you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com

Show Notes

Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives. 

Connect with Case:

Twitter: @casbrad

Instagram: @casebradford 

YouTube: www.youtube.com/c/casebradford

Check out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match. 

Connect with Sam:

Twitter: @sc_sager

Writing and Podcast: onrenewal.substack.com

Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com

If you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com

What is On Renewal?

On Renewal explores how we build the capacity to respond to change and create conditions for regeneration. Hosted by Sam Sager, the show features conversations that explore how to bring vitality to our bodies, minds, organizations, society and the natural world around us.