LiftingLindsay's More Than Fitness

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:
  • ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
  • ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
  • ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
  • ✅ Full training programs whether you lift 3x, 4x, or 5x per week
  • ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.



Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses : 
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!
Topics discussed in this episode:
  • (00:57) - The post from Heugene Teo
  • (04:15) - Our initial reactions to the audio
  • (10:34) - What is self care really?
  • (13:27) - Focusing on your values
  • (18:19) - We often overcorrect what we did in the past
  • (26:02) - We don't need to tell each other not to feel things
  • (31:13) - Is sitting in the feeling okay?

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.