Change is inevitable, but it doesn’t have to break you.
In this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt.
But change is also an invitation - a chance to grow into the most authentic version of yourself. Through practical tools and reflective exercises, Gillian shows you how to honour your emotions, strengthen self-trust, and embrace transformation with grace.
What You’ll Learn in This Episode:
🌀Why change feels uncomfortable and why we resist it
🌀How to reframe change as an opportunity for growth
🌀The role of self-compassion in navigating uncertainty
🌀Journaling prompts to support self-acceptance during transition
🌀How affirmations can quiet self-doubt and build confidence
🌀The importance of grieving what you let go of
🌀Tools like visualisation, self-care, and small wins to stay grounded
🌀How to trust yourself and your journey, even when the path isn’t clear
Reflection Questions:
💭 What part of yourself or your past are you ready to release?
💭 How can you speak to yourself with more kindness during this transition?
💭 What small daily practices will help you stay grounded as you change?
Powerful Takeaway:
“Change isn’t something to fear - it’s an invitation to love yourself more deeply as you grow.”
What is Full Circle: Finding Your Way Home?
Hosted by Soul Healer, ICF Master Coach, and best-selling Author Gillian McMichael, “Full Circle: Finding Your Way Home” is a sacred space for reflection, healing, and transformation.
Each episode invites you to pause, breathe, and journey inward - exploring themes such as trust, forgiveness, confidence, self-love, and alignment with your true self. Through soulful guidance and heartfelt storytelling, Gillian shares wisdom and practices that help you release what no longer serves you, reconnect with your inner strength, and remember who you truly are.
This is your invitation to awaken, realign, and flourish as you find your way home - back to your soul, back to your essence, back to you.