Why my health is taking a front seat

Show Notes

Something unexpected took place with my health that really threw me for a loop. This came out of the blue and has truly stopped me in my tracks.

As somebody who is constantly preaching and actively taking care of myself through nutrition and exercise and staying on top of my mental health, this was something I was not prepared for. I’m beyond grateful it didn’t have a different outcome and has made me far more aware of taking further precautions for the long term and diving deep into my family genetics.

From this episode I hope it encourages you do the same! Everything else, can wait.

Timestamps:
2:03 - Looking into your genes
6:07 - Trusting your body
11:49 - Make sure to stay up to date with your health
14:29 - Slow down and take inventory

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What is EmpowereD with Deanna Merlino?

Welcome to The EmpowereD Podcast.

I’m Deanna Merlino - intuitive mentor, energetics practitioner, retreat host, and multi six-figure entrepreneur. This show is a space where we explore the deeper layers of personal power, energetic leadership, and aligned success.

Here we talk about manifestation, energetics, nervous system regulation, spirituality, universal laws, business, and embodiment - not just from theory, but from lived experience and deep inner work.

After leaving the corporate world, and deciding to make a name for myself in the fitness industry, profound personal loss led me into a deep journey of healing, self-discovery, and spiritual study. I became trained in trauma-informed coaching, somatic healing, many forms of master level energy healing & utilizing tools like Human Design, astrology, NLP and many more, as I searched for deeper truth and alignment in my own life.

Since then, I’ve built multiple six-figure businesses, served thousands of students and clients, and hosted many transformative retreats designed to help people reconnect with their power and create lives that feel deeply aligned.

On this podcast, I share the insights, revelations, and energetic shifts that help you see your life, your power, and your potential more clearly.

If you know you’re here for more - more truth, more freedom, more expansion - you’re in the right place.

And with roughly 150 episodes and counting, get ready to think bigger, see deeper, and embody the next level of exactly who you came here to become.