In this episode of the Full Circle Podcast, I'm joined by Lucy Chamberlain, the founder of C&C Search, a leading recruiter in the UK. Despite being a successful business owner, award-winning motivational speaker and ICF qualified coach, Lucy has been plagued with feelings of inadequacy and self-doubt. We discuss her first encounter with impostor syndrome, the support she sought, the pivotal moment of change, and the three key principles she believes can silence your inner critic. Lucy also shares her insights on the Havening method and how she overcame feelings of shame. I was deeply inspired by her unwavering commitment to self-improvement, and I’m sure you will find her practical tips helpful for overcoming your own feelings of insecurity.
Quotes
“As I stood up…I could feel my knees start to shake, I could feel the sweat running down my back, I felt out of body, and halfway through…I froze. I couldn’t speak, and my hands began to shake uncontrollably with the microphone in it.” –
07:08
“In those moments of any form of intimacy, in any situation, I couldn’t function. It was a sense of absolute detachment.” –
08:03
“During the reiki experience, all I could feel was weeds being pulled from my throat.”-
10:40
“The great thing about shame is that once it’s brought out into the light, it doesn’t survive.” –
21:02
“Self-esteem is an act.” –
24:25
“Something that brings me joy, something that brings me pleasure and something that brings me back to myself are amazing for dialing down imposter syndrome.” –
26:07
Time stamps
01:30 – Introduction to Lucy
02:48 – How Lucy juggles so much
03:50 – The obstacles Lucy has faced
06:30 - Lucy’s first encounter with imposter syndrome
08:44 – The anxiety attacks that Lucy faced
09:54 – A profound experience with reiki
14:30 – Lucy’s experience with the Havening technique
17:55 – The source of Lucy’s determination
18:50 – Importance of consciousness to control imposter syndrome
24:20 – Actionable tips for silencing your inner critic
26:13 – The 3 Cs to combat imposter syndrome
30:45 – What self-care looks like for Lucy
34:07 – The benefits of having good people around you
36:27 – The key to success and good leadership
37:15 – Lucy’s intentions for 2023
38:34 – Revealing Lucy’s greatest insight
40:00 – Connecting with Lucy
40:37 - Gillian’s reflections on the episode
Lucy Socials
Gillian Socials
Order my book, “Coming Home: A Guide To Being Your True Self”
What is Full Circle: Finding Your Way Home?
Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential.
Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit.
It’s time to grow, flourish and thrive as you find your way home, back to your true self.