Create Don't Escape

Welcome to the first episode of Create, Don't Escape - a raw, unfiltered podcast hosted by Rowan O'Shea and Shane Fogarty, coaches at Results4Life. 

In this episode, Rowan and Shane share their personal journeys of overcoming addiction, low self-esteem, and self-destruction to create lives they're proud of. 

They discuss the power of physical transformation as a catalyst for internal growth, the importance of developing a healthy routine, and why escaping reality through quick fixes like drugs and alcohol only leads to long-term unhappiness.
Follow Rowan on Instagram @rowan_results4life and Shane on @shane_results4life to stay up to date on their coaching work. 

What is Create Don't Escape?

Two lads who used to be out of control, drinking too much, abusing substances, overweight and out of shape, running from life to now clean, sober & fit, helping others do the same.

This podcast is for anyone who knows they’re capable of more but keep tripping over the same habits.
We talk about fitness, sobriety, mindset, and what it really takes to build a life you don’t want to escape.

We don’t preach. We’ve been there.
We know what it feels like to wake up hating yourself, and we know how to turn it around.

Whether you’re working on building a stronger sobriety, living a more sober life, wanting to get in shape, or simply improve your self worth, this podcast is for you.