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How accurate is your watch on calories burned? Will that waist trainer actually reduce belly fat? And how many steps should I be getting daily?
Show Notes
Should you get 8k steps in a day, or 10k or 12k? Does it matter and make a difference? What about waist trainers? Are they worth the money? And how accurate is that watch of yours at tracking calories burned? These are the main topics we'll dive into in today's episode.
Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPP
Electrolytes I talked about - Link HERE
Research cited
Watches overestimating calories burned (PMIDs 3495939, 35060915, & 32897239)
Browne, J.D., et al., Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study. Front Physiol, 2021. 12: p. 777874.
Need Optimized training programs that have QUALITY exercise selection? Click HERE to sign up for the LiftingLindsayAPP
Electrolytes I talked about - Link HERE
Research cited
Watches overestimating calories burned (PMIDs 3495939, 35060915, & 32897239)
Browne, J.D., et al., Lifestyle Modification Using a Wearable Biometric Ring and Guided Feedback Improve Sleep and Exercise Behaviors: A 12-Month Randomized, Placebo-Controlled Study. Front Physiol, 2021. 12: p. 777874.
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.