In this episode of
Confidently Balance Your Hormones, Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women’s health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well.
Together, they explore:
- How women can use hypnotherapy to improve their relationship with their bodies and overall well-being.
- A powerful success story of how hypnotherapy made a significant impact on a woman’s health journey.
- The role of self-love and self-care in women's health, and how hypnotherapy supports these crucial practices.
- Practical steps listeners can take to incorporate hypnotherapy (or mindset shifts) into their routine to support hormonal health.
- How stress affects the body and how hypnotherapy can help manage stress levels.
Alyssa also shares her personal story of resilience, offering inspiration to women looking to unlock their potential and create lasting, meaningful change in their lives. Whether you're curious about hypnotherapy or looking for new ways to improve your hormonal health, this episode is filled with valuable insights.
Guest Bio: Alyssa Zonghetti is a Certified Clinical Hypnotherapist who helps women reclaim their confidence and self-worth through mindset shifts. She empowers her clients to overcome limiting beliefs, build healthier habits, and embrace self-love. Alyssa's compassionate, expert approach has earned her a nomination for Best Hypnotherapist in Boston, and her personal story of overcoming adversity makes her a relatable and inspiring voice in the field.
Tune in to learn how hypnotherapy can be a game-changer in your wellness journey!
Connect with Alyssa on Instagram
here.
Learn more about Alyssa's services
here.
Medical Disclaimer:The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!