The Last Diet Podcast with Mike Finnegan

In this episode, we unpack the real reason most people stay stuck in the yo-yo cycle… quick fixes.

I walk you through why short-term plans lead to burnout, sabotage, and shame and how we do things differently with The Last Diet method.

You'll hear about the 4 Phases we use to create lasting change from early momentum to full confidence in your habits so you never have to “start again” ever again.

We’re opening 6 spots this week for The Last Diet... our proven long-term solution for busy people who want sustainable weight loss (without it taking over their life). Fill out the form here if you want to find out more https://forms.gle/4Hae6q8NGFGP5Tpr8

What is The Last Diet Podcast with Mike Finnegan?

The Last Diet Podcast 🎙️

Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.

Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.

Because this isn’t just another diet…
It’s the last one you’ll ever need.