In this episode, we unpack the real reason most people stay stuck in the yo-yo cycle… quick fixes.
I walk you through why short-term plans lead to burnout, sabotage, and shame and how we do things differently with The Last Diet method.
You'll hear about the 4 Phases we use to create lasting change from early momentum to full confidence in your habits so you never have to “start again” ever again.
We’re opening 6 spots this week for The Last Diet... our proven long-term solution for busy people who want sustainable weight loss (without it taking over their life). Fill out the form here if you want to find out more https://forms.gle/4Hae6q8NGFGP5Tpr8
What is The Last Diet Podcast: Training, Performance & Identity After 30?
The Last Diet Podcast 🎙️
The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.
We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.
No extremes. No gimmicks. Just standards, structure, and long-term performance.