What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.
Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.
In this episode Andrew and Ange discuss:
00:30 – How Andrew first came up with the idea for the
Better Week 05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life
13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week
15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week
21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study
26:20 – When the Better Week becomes second nature: Ange’s experience
28:00 – The science behind the Better Week and how it creates a greater sense of control over your time
36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)
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What is Performance Intelligence?
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.