The Jill Cruz Podcast

Consistency is what it really takes to form a habit, but what does it take to be consistent? Motivation.

Start with your why. Why are you changing your habits? Why do you want to see a difference in the way you feel? Putting your why and reasoning at the forefront of your mind will create a pathway for change.

Without real motivation, all the willpower in the world is meaningless.

Show Notes

🧮 Motivation is a big issue: low willpower equals low motivation - the quick calculation that's occurring in our brains. 02:12
🧠 Experiencing the consequences of eating certain things: the ‘fight’ between lower and higher brain.  04:13
😇 Your prefrontal cortex - conscious mind determines your actions: convince it that healthy food is important for you. 06:32
⏩ Get your compelling reason but with a quick return: examples of positive and negative feedback loops you can use. 08:19
🤓 The combination of different tools: consistent commitment and strong reasons are building motivation. 09:43
⚠️ Don’t always rely on willpower: set up the environment for success and remove barriers for yourself. 10:59
📋 Write it down: make a list of your reasons and create artificial positive feedback loops. 12:23
🔁 Recommit after messing up - recommitment is your friend you can always go back to. 14:08

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What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.