Tap to send me your reflections ♡ Today's guest was quite simply a joy to spend time with. Katie Hess is someone whose purpose and passion shines from within and I think you're going to love meeting her too. This is an opportunity to hear how flower botanicals can become part of our journey of change. Just as you may already use essential oils, this takes that experience to a whole new level. I've been using them myself and am loving the results - from creating focus through the Inspired A...
Tap to send me your reflections ♡
Today's guest was quite simply a joy to spend time with.
Katie Hess is someone whose purpose and passion shines from within and I think you're going to love meeting her too.
This is an opportunity to hear how flower botanicals can become part of our journey of change.
Just as you may already use essential oils, this takes that experience to a whole new level. I've been using them myself and am loving the results - from creating focus through the Inspired Action aura mist to instilling calm through the Open Heart flower elixir.
Katie is on a mission to share her passion and I loved hearing what inspired her and how botanicals and flowers have been such a formative part of her own life story.
And if you're inspired by Katie's story to explore them yourself, I'm delighted to say that LotusWei have offered a 15% discount to all our listeners. Just use the CODE: PODCAST on lotuswei.com.
As ever I hope this finds you well and I wish you joy.
Henny x
henny@reegroup.co.uk
https://www.reegroup.co.uk
FULL SHOW NOTES
http://reegroup.co.uk/s3-8-the-flowers-that-pave-our-path-with-katie-hess-lotuswei
REFERENCES
https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order.
https://www.instagram.com/lotuswei/
GRATITUDE
Thank you as always to Angus at changomusic.com for his music and production.
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