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Colleen Carswell is ridiculously busy, but she has all the amazing tips on time management, which she actually calls energetic alignment.
On part 1, she gave us an introduction to the four pillars of alignment - physical, spiritual, emotional, and mental. And she talked about the importance of focusing on small changes to build momentum and avoid burnout.
Today, we're digging into Colleen's philosophy on time blocking, time tracking, auditing your time (scary!), and recommended tools to use.
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(00:02:13) Optimizing Time Management with White Space
(00:04:28) Task Grouping for Improved Productivity
(00:09:37) Optimizing Idea Generation for Business Efficiency
(00:18:38) "Energy-Driven Time Management Strategies"
(00:25:17) "Optimizing Productivity Through Time Tracking"
(00:27:55) Optimizing Productivity with Personalized Energy Rhythms
(00:34:18) "15-Minute Time Audit Transformation Challenge"
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Resources Mentioned
On part 1, she gave us an introduction to the four pillars of alignment - physical, spiritual, emotional, and mental. And she talked about the importance of focusing on small changes to build momentum and avoid burnout.
Today, we're digging into Colleen's philosophy on time blocking, time tracking, auditing your time (scary!), and recommended tools to use.
---
(00:02:13) Optimizing Time Management with White Space
(00:04:28) Task Grouping for Improved Productivity
(00:09:37) Optimizing Idea Generation for Business Efficiency
(00:18:38) "Energy-Driven Time Management Strategies"
(00:25:17) "Optimizing Productivity Through Time Tracking"
(00:27:55) Optimizing Productivity with Personalized Energy Rhythms
(00:34:18) "15-Minute Time Audit Transformation Challenge"
---
Resources Mentioned
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Colleen Carswell is the Founder and CEO of Structured to Scale. You can follow her on instagram @colleencarswell_
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Colleen Carswell is the Founder and CEO of Structured to Scale. You can follow her on instagram @colleencarswell_
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Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.
Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.
Creators and Guests
What is For Real: Life, Leadership, & Unlearning?
For Real is a top 1% podcast for high-achievers who look successful on paper but feel like they’re one group text away from burning it all down. Hosted by Megan Gillikin - serial entrepreneur, business coach, keynote speaker, and recovering people pleaser - this show explores burnout, boundaries, identity shifts, and the brave act of unlearning who you thought you had to be.
With unfiltered conversations, “I thought it was just me” moments, and just enough humor to keep it from feeling like group therapy, For Real is your permission slip to evolve.
Formerly Weddings for Real - and glow-ups look good on us.