Breaking Up With Binge Eating

Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we want to know how we are doing! If you have wondered this too, perfect, because we’re getting right to those signposts in today’s episode.  

Show Notes

Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we want to know how we are doing! If you have wondered this too, perfect, because we’re getting right to those signposts in today’s episode.  

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path